Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all ...
Bone loss begins to accelerate for all women in their mid-30s, so if you’re under 50 and think DEXA scans and bone density concerns don’t apply to you—hold up.This is information you’ll want under ...
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to reduce packaged snacks, but I still stock up on pantry essentials ...
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works for you. No shade or judgement here. Hi ...
I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always been something that led me to burnout. But I ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The ...
